Making a difference to your local parks may sometimes seem difficult. No matter how much you want to change, it’s sometimes easier just to keep on doing the same thing, even though it may not be best for yourself or your community.

BetterPoints can help people become Better. So when you start doing something new, such as picking up litter or taking a walk around the park, we'll reward you for it with BetterPoints.

It's a little helping hand that lets you see the extra perks that come with positive change, be it in your health, your wellbeing, your wallet or your impact on the environment.

BetterPoints are backed by real money, which you can spend on vouchers for high street shops or donate to your favourite charity. The more you earn, the more you can spend.

To start earning BetterPoints, simply download the free app from the App Store or Google Play, register and choose a programme to join. In fact, you can join as many as you like; all the programmes you see in the app are ones you're eligible for.